One to One

Whether you're navigating change, exploring a new direction, building a business, or feeling disconnected from your purpose, Newfound’s one-to-one sessions help you gain clarity, build confidence, and create lasting momentum.

How it Works

Your first step is a discovery conversation. Together we’ll look at where you are now, what’s getting in the way and what you’d like to focus on or discover. From there, we’ll start building a rhythm of coaching that feels right for you.

Each session is:

  • Focused on the area that will create the biggest shift

  • Practical with clear actions and accountability

  • Supportive to help you see patterns, choices and new perspectives

  • Flexible to suit your pace and changing needs

Coaching with Newfound is designed to create real clarity, confident action and sustainable momentum.
Each pathway gives you the structure, accountability and grounded support needed to move forward with purpose.

Choose the coaching pathway that fits your stage of growth
One-Off Session

Find clarity, direction, and leave with confidence in your next steps.

1 Hour Session

Perfect if you are exploring coaching for the first time, need a one-off reset or want sharp insight on a specific challenge or opportunity. You walk away with clarity, grounded direction and the next steps that actually matter.

Ideal if You:

  • Feel stuck and want a fresh perspective

  • Want clarity on a decision, idea or opportunity

  • Need help tackling a single issue

  • Want to find that courage to take action

  • Are you ready to take your next step

What you get:

  • 1 hour tailored to your most important challenge

  • Clear direction and practical recommendations

  • A renewed sense of confidence and focus

How We Can Work Together

6 Session Focus

Delve deeper, overcome hurdles and create real momentum in life or work.

6 sessions (typically spread over 3 months)

Six sessions of grounded, focused coaching to help you break old patterns, take meaningful action, and move forward with confidence. Together, we'll begin to see real behavioural change, increased consistency, and progress outside of the sessions.

Perfect if you:

  • Dream of breaking through a pattern or belief

  • Want to build and sustain momentum

  • Are navigating a transition or a new direction

  • Want accountability and support as you act

  • Ready to stop overthinking and start moving forward


What you get:

  • 6 x 1 hour one-to-one sessions

  • Email Support throughout your journey

  • Custom worksheets and resources

Not sure which pathway fits your goals?
Book a free discovery session, and we’ll explore the right next step together.